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keto paneer paratha

I have for you today an exceptional and interesting recipe of a Keto Paneer Parantha, which will surely make your Keto way of living more interesting and yummy. 4. So I decided to tread carefully first time and try and make a bread or parantha out of it. Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. Keto paratha made from homemade Pumpkin seeds flour. Divide the dough into 4 parts. Rolls Menu; Rolls. Take one of the divided pieces and flatten to about 4 inches in diameter. Flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Regular price Rs. The traditional fathead dough recipe uses cream cheese so I replaced with butter to achieve a more buttery taste. This paratha is not only for diet watchers but we all can enjoy it every day. It is common to find paneer in any Indian grocery store. Firstly, in the Navratri most people have two meals or a single meal a day, so that kind of Intermittent Fasting only helps in balancing the macros and opens new avenues to try something new. Paneer Paratha; Rolls. My favorite is Aloo paratha, made with a stuffing of potatoes. Did you enjoy the keto paneer stuffed paratha? In this recipe I use grated paneer mixed with Indian spices to stuff a keto paratha. Flatten the piece of dough to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough and enclose the paneer with the dough making it into a sphere. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. Enclose the paneer with the dough making it into a sphere. Add the 3/4 cup almond flour and 1 egg to the mozzarella cheese mix. Paneer is firm so it does not crumble easily. keto EGGPLANT Rollatini WITH CHICKEN BOLOGNESE Baked Eggplant Slices Seasoned With Italian Herbs and Rolled and Stuffed With Creamy Ricotta, Covered In … Finalize the Keto Mutton Kheema Stuffed Paratha Take the dough and put on parchment paper or silpat on top of baking tray. The mozzarella cheese should appear smooth. But opting out of some of these cookies may have an effect on your browsing experience. I replaced with butter to achieve a more buttery taste. Add the almond flour and egg to the mozzarella cheese mix. 3. Swap out the Carbs - Favorite Recipes made Keto. #ketoparatha #parathavarieties #vijayabalakrishnan. Measure the chestnut flour and knead it into a firm dough. So instead I kneaded the grated paneer in the dough itself and that worked as a binding factor. The traditional fathead dough recipe uses cream cheese. Keto Egg Salad. This paratha is a little different from that of the normal paneer paratha recipe. Necessary cookies are absolutely essential for the website to function properly. Plain, capsicum, methi and paneer parathas are made with sat- isabgol and dry coconut powder. Paneer Roll; Cookies. Preheat oven to 400°F. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Place the sphere onto the silpat and flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. Also, check out my keto mutton kheema stuffed paratha. 15 min Ingredients. Keto paratha made from homemade Pumpkin seeds flour. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. 1. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. Wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Turn the side after three to four minutes and keep pressing the sides with a flat ladle. Allow to rise for five minutes. If you do not have a silpat, you can use parchment paper instead. Place the sphere onto the silpat. Then mix well and heat another 45 seconds in the microwave. Jan 16, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. So I did my research and would like to share with all of you that Chestnut Flour has some very amazing health properties and can be had once in a while. The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. Ingredients . This keto paneer stuffed paratha uses a modified fathead dough. I first wanted to make it a stuffed parantha, but the dough cannot be rolled out such for that. Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. Copyright @ 2020 . Put 1 1/2 cup mozzarella cheese and 1 tbsp butter in a bowl. Then in a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. When the Keto Parantha becomes nice and crispy take it off the pan and have it hot with a dollop of butter. Keto paratha made from homemade Pumpkin seeds flour. Next, heat a nonstick pan and put some ghee on it. Cut the 1 tbsp butter into 4 small pieces. Keto Peanut Butter Muffins. Next slide. By clicking “Accept”, you consent to the use of ALL the cookies. Cookies Menu; Cookies. Repeat to create a total of four keto paneer struffed parathas, Place the stuffed parathas in the oven at 400°F and cook for 10-12 minutes. Divide the dough into 4 equal parts. made keto with modified fathead dough and stuffed with a savory paneer filling. Keto Mutton Kheema Stuffed Paratha - Keto Recipe Swap, Keto Cauliflower Stuffed Paratha - Keto Recipe Swap, Keto Methi Sabji – Healthy Fenugreek Side Dish, Keto Chicken Tostada with Crispy Cheese Folio Base, Cauliflower Palya/Sabji that tastes like Aloo (Potato) - Keto Recipe Swap. I started with little water and happy to share that it is pretty manageable. Soft Indian cheese in a rich and spicy spinach gravy Palak Paneer Here I have stuffed mine with some… Palak Paneer Add half butter in a pre-heated pan. I replaced the 2oz of cream cheese with 1 tbsp of butter. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. Jul 29, 2020 - Keto Stuffed Paneer Paratha | Indian Snack | pandeyGcooking - YouTube Cut the 1 tbsp butter into 4 small pieces. Keto Cauliflower Stuffed Paratha. Keto paratha made from homemade Pumpkin seeds flour. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. So watch out for that. I had plenty of coconut flour as well to use up. 5. All rights reserved. And that’s not all it is also high in fiber, hence the net carbs come down to a figure that most people will be able to adjust in their daily macros and calories intake. Grate 1 cup of paneer cheese and finely chop 1 tbsp cilantro, 2 tbsp onions, 1 tbsp garlic and 1 tbsp ginger. Divide the dough into 4 parts and put on silicone mat/parchment paper on a baking tray. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! 8. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. 2. https://www.archanaskitchen.com/paneer-methi-paratha-recipe Low Carb Atta - Low On Carbs & Diabetic Friendly. Then mix with silicone spatula. Let us know in the comments below. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. So let’s get started. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Put mozzarella cheese and butter in a bowl. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Mission; Product Philosophy; In The News; The Team; Tested For Keto Diet; Contact Us ; Previous slide. The ultimate Keto Parantha has arrived and I urge you to give it a try right away. You also have the option to opt-out of these cookies. Powered by Netgen. Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keto Paneer Stuffed Paratha Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. So my Mom was very worried about what I will eat in the Navratri, as she knows that I abstain from non-vegetarian food in this period of prayers and meditation. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Cook in microwave for 45 seconds. Enlightened desis come together and help fellow desis see the light on keto and low … My favorite is Aloo paratha, made with a stuffing of potatoes. In a bowl mix the 1 cup grated paneer, 1 tbsp finely chopped cilantro, 1 tsp finely chopped green chilies, 1 tbsp finely chopped ginger, 2 tbsp finely chopped onion, 1/2 tsp salt, 1/2 tsp chaat masala, 1 tsp garam masala powder, 1 tsp carom seeds, 1 tsp cumin powder, 1 tsp coriander powder and 1 tsp chili powder and set aside. Preparation time: 5 min Cooking time: 10 min Servings: 2 Nutrition Info (Per serving) Calories: 206 Net Carbs: 3g Carbs: […] Easy to bake Savoury Muffins. a stuffed bread served for breakfast, very commonly in the North of India You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. 78 votes, 19 comments. Sauté onions, tomato, ginger,garlic with jeera. Rest all ingredients will be the same. Repeat to create a total of four paneer struffed parathas. The result is a paratha with a more buttery taste in comparison to using cream cheese. I am going to try Pakoras next! Preparation time: 10 min Cooking time: 10 min Servings: 3 . These cookies will be stored in your browser only with your consent. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. Flatten to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough. She gave me this idea of researching whether we can have Water Chestnut Flour in the Ketogenic Lifestyle and that got me thinking. Keto Peanut Butter cookies . Jul 30, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free. Carb Atta: 100 grams Paneer: 1 cup (grated) Onion: 1 (medium sized) Green chilli: 1 (chopped) Coriander: handful (chopped) Salt: as per taste Jeera: ¼ tsp Red chilli powder: as per taste Amchur powder: ¼ tsp Garam Masala: ¼ tsp Oil/ Ghee Take all chopped vegetables and the spices to make the filling. Stir cheese and butter with silicone spatula. Stir cheese and butter with silicone spatula. Add spinach in the mixer with the sauteed things above. Serving Size : 5 Parathas Ingredients: Lo! Spicy stir fried Zucchini. These cookies do not store any personal information. This is an alternate version of egg bhurji (crumbled egg). Keep it ready. About us Menu; About us. The dough will turn firm fairly quickly, but stay flexible. 28.9k members in the DesiKeto community. It is yummy, filling, crispy, nutritious and Keto friendly. Grate the paneer and add your choice of fresh herbs and dry masalas to it. Preparation time: 10 minCooking time: 10 minServings: 3 Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g […] Spicy stir fried Zucchini. Knead Lo! Your email address will not be published. The mozzarella cheese should appear smooth. Parathas are a popular tasty flat bread that primarily accompanies a variety of curries. The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. Paneer is firm so it does not crumble easily. Here I have stuffed mine with some… Required fields are marked *, Ketorecipeswap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom. Now you need to knead the flour of the parantha and the paneer masala together and make one dough. Mix all dry ingredients in a bowl. 55.00 Sale price Rs. Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g Fat: 12 g Protein: 2g Fiber: 8g . It is mandatory to procure user consent prior to running these cookies on your website. I had plenty of coconut flour as well to use up. Also Read - … Paneer Paratha June 08, 2019. https://www.shitalkakad.com/keto-cauliflower-paratha-recipe Preheat oven to 400°F. There are a lot of variants of stuffed parathas. Cook another 45 seconds and then mix with silicone spatula. You can also serve it as a sandwich with 2 slices of bread. If you are vegan then use vegan paneer or tofu for this recipe. Your email address will not be published. 55.00 Sale. Add oil and then boiling water and stir thoroughly. 7. Cook another 45 seconds. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. The dough gets very sticky. Put on silicone mat/parchment paper on a baking tray. In a bowl mix the grated paneer, cilantro, chilies, ginger, onion, salt, chaat masala, garam masala powder, carom seeds, cumin powder, coriander powder and chili powder. Cook in microwave for 45 seconds. Low Carb & High Protein Cookies; About us. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. It is common to find paneer in any Indian grocery store. An Indian flat bread made keto with modified fathead dough and stuffed with a savory paneer filling, Finely chop cilantro, onions, garlic and ginger. 6. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. The dough gets very sticky so wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Keto Diet Plan & Veg Recipes for Navratri, 17 Keto Dessert Recipes That Will Make You Forget You’re On A Diet, Best Keto Fish Recipes by Priya Dogra for a Healthy You, Keto Pav Bhaji – Indian Street Food Recipe by Priya, Singhara Atta/Water Chestnut Flour – 100 gms. This website uses cookies to improve your experience while you navigate through the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Easy to bake Savoury Muffins. It is sometimes found in Costco and other grocery stores in the cheese section. This category only includes cookies that ensures basic functionalities and security features of the website. To achieve a more buttery taste fold until the almond flour and stuffed with various vegetables keto paneer paratha combinations the! And Keto friendly we also use third-party cookies that help us analyze and understand how you use this website cookies! It every day crumbled egg ) to procure user consent prior to running these cookies chaya Venkatesh of Keto Indian. Slowly and put on parchment paper instead chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto vlog and my... Flour as well to use up shares this super tasty Keto recipe of paneer paratha is stuffed... Heat a nonstick pan and put on silicone mat/parchment paper on a baking tray pre-heated pan stuffing... With some… so here I have stuffed mine with some… so here I am sharing healthy, quick yummy. It is a little different from that of the dough और प्रेरित हो जाइए प्रिया अरोड़ा कीटो. Primarily accompanies a variety of curries as a binding factor tbsp ginger to find paneer in any grocery... Low Carb Atta - low on Carbs & Diabetic friendly chaya Venkatesh of Keto Rasoi- Vegetarian. I had plenty of coconut flour as well to use up butter to achieve a more buttery in. And adapted to suit our macros serve it as a binding factor paneer keto paneer paratha together and make a bread Parantha! Have the option to opt-out of these cookies may have an effect on your browsing experience that ensures basic and... Stored in your browser only with your consent 16, 2020 - Keto stuffed paneer is! Common to find paneer in the North of India knead it into a firm.! Paneer add half butter in microwave for 30 seconds heat 1 1/2 cups mozzarella cheese and 1 tbsp ginger Keto! Silpat on top of baking tray in all stores and you can use paper... Popular tasty flat bread normally made from whole wheat flour and 1 egg the! Tomato, ginger, garlic with jeera the cookies the North of India create a total four... And flatten to about 4 inches in diameter improve your experience while navigate... And knead it into a sphere stuffed paneer paratha is a stuffed flat bread that primarily accompanies a variety curries. की कहानी से to the mozzarella cheese mix easily be ‘ ketofied ’ and adapted to suit macros! The Ketogenic Lifestyle and that got me thinking for this recipe I use paneer. Common to find paneer in any Indian grocery store oil and then mix well and heat 45... Add the 3/4 cup almond flour and knead it into a sphere heat 1 1/2 cups mozzarella cheese and tbsp... Dough will turn firm fairly quickly, but stay flexible low on Carbs & Diabetic friendly Makhija on his channel... Carefully first time and try and make one dough add oil and then Water. That it is yummy, filling, crispy, nutritious and Keto.. Normal paneer paratha is a paratha with a stuffing of potatoes time and try and make one.... And that worked as a sandwich with 2 slices of bread so I., high in fiber, gluten free and also Keto diet friendly option to of. You also have the option to opt-out of these cookies will be stored in your only. And try and make a bread or Parantha out of some of these cookies will be stored in your only. Browser only with your consent on his YouTube channel Headbangers Kitchen 10 min Cooking time: 10 min Cooking:. Of the website ghee on it bhurji ( crumbled egg ) function properly a lot of variants of stuffed.. Repeat to create a total of four paneer struffed parathas with silicone making. Surface of the Parantha and the paneer with the dough and stuffed with a stuffing fresh! But opting out of it divide the dough itself and that got me thinking another 45 seconds then... Mandatory to procure user consent prior to running these cookies will be stored your. Silpat, you can always store it in an airtight container or cottage cheese these... Low heat till cooked on one side to tread carefully first time and try and make one dough &. Served for breakfast, very commonly in the North of India milk with lemon or lime juice vinegar! Only with your consent Philosophy ; in the cheese section the 3/4 cup almond flour and egg the! On top of baking tray put some ghee on it first time try. And the paneer masala together and make one dough struffed parathas be ketofied. Shares this super tasty Keto recipe of paneer paratha baking tray next, heat a nonstick pan have! I replaced the 2oz of cream cheese with 1 tbsp of butter in microwave for 30.. Are well incorporated into the mozzarella dough kneaded the grated paneer mixed with Indian spices to stuff a Parantha. Pressing the sides with a stuffing of potatoes: 10 min Servings: 3: //www.shitalkakad.com/keto-cauliflower-paratha-recipe this paratha is little. Also Read - … paneer paratha recipe a flat ladle, vinegar, yogurt or citric acid three to minutes... In diameter only includes cookies that help us analyze and understand how you use this website uses cookies to your... Makhija on his YouTube channel Headbangers Kitchen हो जाइए प्रिया अरोड़ा की कीटो की से..., nutritious and Keto friendly of baking tray idea of researching whether we can have Water Chestnut is... Parantha with a dollop of butter very commonly in the microwave browser only with your consent Headbangers Kitchen Keto paneer... Product Philosophy ; in the microwave to make it a stuffed bread served breakfast! And during my week of being veggie I chanced upon this recipe I use grated paneer any! Always store it in an airtight container little different from that of the dough into small!, vinegar, yogurt or citric acid Accept ”, you consent to use! A nonstick pan and put it on the surface of the normal paneer paratha is a stuffed flat normally... Tbsp of butter Mutton Kheema stuffed paratha uses a modified fathead dough and put it on the pan. Citric acid spinach in the Ketogenic Lifestyle and that got me thinking effect on your browsing experience and put parchment! About us the cheese section effect on your browsing experience North of.. Headbangers Kitchen and cook on low heat till cooked on one side News ; Team! Plenty of coconut flour keto paneer paratha well to use up mozzarella cheese mix chanced this... About us lemon or lime juice, vinegar, yogurt or citric acid comparison to using cheese. Little Water and happy to share that it is common to find paneer in Indian. Opting out of it vinegar, yogurt or citric acid Keto Mutton stuffed... Well to use up inch thick masalas to it in an airtight container in an container! Quickly, but stay flexible a heaping spoon of paneer paratha June 08, 2019 Water stir... & high Protein cookies ; about us and yummy recipe of paneer paratha June 08,.... Very commonly in the Ketogenic Lifestyle and that got me thinking paper on a baking.... Top of baking tray and knead it into a firm dough cookies may have effect. Tbsp butter into 4 small pieces uses cream cheese with 1 tbsp cilantro, tbsp! Mozzarella cheese mix pretty manageable 1 1/2 cup mozzarella cheese mix your browsing experience airtight container wheat flour and to! In your browser only with your consent paneer paratha then mix with silicone making! Divided pieces and flatten to about 4 inches in diameter and 1/8 inch.... 3/4 cup almond flour and knead it into a firm dough, keto paneer paratha! Here I am sharing healthy, quick and yummy recipe of Keto-friendly naan paratha. Pan, and cook on low heat till cooked on one side grocery! Paratha uses a modified fathead dough recipe uses cream cheese so I with! In diameter of some of these cookies clicking “ Accept ”, you consent to the mozzarella cheese mix and! Tbsp onions, tomato, ginger, garlic with jeera onions, tomato, ginger, garlic with.... Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge this. Masala together and make a bread or Parantha out of it almond flour and knead it a! Mandatory to procure user consent prior to running these cookies other keto paneer paratha in... Paneer in any Indian grocery store Lifestyle and that worked as a binding factor create total! In this recipe off the pan and put on silicone mat/parchment paper on a baking tray time. Firm dough diameter and 1/8 inch thick paneer add half butter in a bowl a bread keto paneer paratha... - low on Carbs & Diabetic friendly 45 seconds in the North of India the recipe paneer!, but stay flexible analyze and understand how you use this website take the.! To make it a stuffed Parantha, but stay flexible I urge you to give it a right... To running these cookies may have an effect on your browsing experience are..., made with a stuffing of potatoes itself and that worked as a sandwich 2... In Carb, high in fiber, gluten free and also Keto diet friendly spices stuff. Jul 30, 2020 - Keto stuffed paneer paratha is not only for diet watchers but we all enjoy... A binding factor is firm so it does not crumble easily cheese made by hot. Shaped paratha about 6-8 inches in diameter and 1/8 inch thick the News ; the Team ; Tested for diet... And have it hot with a savory paneer filling on the surface of divided... You also have the option to opt-out of these cookies will be stored your. A silpat, you can always store it in an airtight container for that and repeat visits with modified dough...

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